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Crispy Lentil Crusted Fish Directions. Preheat oven to 425°F (220°C). during a bowl , combine lentils, cheese, mayo, green onions.
Crispy Lentil Crusted Fish Directions. Preheat oven to 425°F (220°C). during a bowl , combine lentils, cheese, mayo, green onions, Worcester sauce , hot sauce, and juice . Crispy Lentil Crusted . put aside until needed. Pat fillets dry with a towel . Coat the highest of every fillet with 3 Tbsp (45 mL) of crust mixture. Bake in oven for 8-10 minutes.
Try making this crispy fish full of both taste and health. Crusted Fish The crusty layer of flaxseed and almond powder has a different taste in ordinary fish. Fish Finger is an amazing party starter recipe. It can be eaten with Tomato Ketchup, Mayonnaise, or any kind of dip.
Crispy Lentil Crusted Time Duration
- Prep Time: 10 Minutes
- Total time: 25 Minutes
- Servings: 10
Crispy Lentil Crusted Fish Ingredients
- 2 cups (500 mL) dried split red lentils
- 2 cups (500 mL) parmesan cheese, finely grated
- ½ cup (125 mL) low-fat mayonnaise
- ½ cup (125 mL) green onions, thinly sliced
- 1 Tbsp (15 mL) Worcestershire sauce
- 1 tsp (5 mL) hot sauce, such as Tabasco
- ¼ cup (60 mL) lemon juice
- 10 x 6oz (170 g) white fish fillets
Crispy Lentil Crusted Fish Directions
- Preheat oven to 425°F (220°C).
- In a bowl, combine lentils, cheese, mayo, green onions, Worcester sauce, hot sauce, and juice. put aside until needed.
- Pat fillets dry with a towel. Coat the highest of every fillet with 3 Tbsp (45 mL) of crust mixture.
- Bake in the oven for 8-10 minutes. Move fillets to a broiler for two minutes to brown and crisp the tops.
- Serve immediately.
Crispy Lentil Crusted Per serving:
- Calorie 430
- Total Fat 22 g
- Saturated Fat 5 g
- Cholesterol 120 mg
- Carbohydrates 10 g
- Dietary Fibre 3 g
- Sugar 1 g
- Protein 46 g
- Sodium 690 mg
- Potassium 700 mg
- Folate 93 mcg
