So, you’ve decided that it’s time to see a therapist. That’s great! But after doing some research and reading reviews, you’ve realized that there are many different types of psychotherapy. In fact, there are over 100 different approaches in existence today, all claiming to be the best way to help people deal with anxiety, depression, relationship issues and more. So how do you know which one is right for you?
An approach that has been gaining popularity in recent years due to its effectiveness in helping people understand themselves better and make changes in their life as needed, Gestalt therapy in Australia can be your go-to therapy.
A holistic form of psychotherapy.
Gestalt therapy was initially developed by psychotherapists Fritz Perls, Paul Goodman, and Laura Perls. The goal of gestalt therapy is to help people achieve self-understanding and personal growth through the awareness and acceptance of their feelings and experiences. It’s based on the theory that people are whole, not broken, and because they’re whole, they can be changed positively by acknowledging their unique reality.
Gestalt therapists believe that clients come into therapy with certain needs; rather than trying to fix those problems directly or treat them as symptoms of some underlying disorder (like depression), the therapist will help clients discover how their behaviour affects them emotionally so they can make healthier choices moving forward.
The word “gestalt” means the whole picture.
Gestalt is a German word meaning “form” or “whole.” Gestalt therapy, also known as gestalt psychology, focuses on the whole person and their environment. This approach is holistic, meaning it considers all aspects of a person’s life when assessing issues.
Focus on the here and now.
Gestalt therapy focuses on awareness of yourself in the here and now. This means that you and your therapist will work together to become more aware of who you are, what is happening around you, and how those things affect each other. The therapist will guide you through this process by helping you focus on what is happening in your life, like your thoughts, feelings, and experiences.
Live a fuller life by acknowledging your feelings.
Like other psychotherapies, gestalt therapy from Australia is based on a one-on-one relationship between therapist and client. However, this doesn’t mean that your therapist will tell you what to do. Instead, they’ll act as a guide and facilitator who helps you explore your thoughts and feelings to help you recognize connections between past experiences and current situations. This can help you better understand yourself by giving insight into how certain things affect how you think or feel about yourself, others, and the world around you. This can also help motivate change if that’s something that interests you.
Gain clues about what’s going on inside you.
A Gestalt therapist will also pay attention to what you say and how you say it to gain clues about what’s happening inside you. This can include your body language, facial expressions, tone of voice, and overall demeanour. The therapist may even ask questions during the session or make comments that prompt further discussion.
If you’re considering trying gestalt therapy, it’s important to remember that this process takes time. You won’t be able to solve all your problems in one session or year. But with patience and commitment, you can progress towards a more fulfilling life. That’s the basic underpinning of any therapeutic activity because mental health is as challenging as it is crucial.