It’s important to know that waist trainers can be effective for people that want to get into shape and lose weight. However, they are not a miracle cure-all solution; by all means, don’t rush out and buy one just because you’re looking for a quick fix.
Here are some common rookie mistakes you should avoid when wearing one:
1) Don’t fall prey to the promise of instant results.
If you’re using the cotton shapewear at least 3-4 times per week, don’t expect instant results. It can take up to 8 weeks to see the best results from a waist trainer.
2) Don’t get discouraged when you see a great deal of constriction on your body measurements.
A good waist trainer has at least a 20% reduction in your body measurements when cinched down tightly. The compression is gradual, and the waist trainer will feel more comfortable as time goes on.
3) Don’t measure your waist in the morning to see how long your waist trainer needs to be.
You should measure your waist at night when you’re lying down, because when you sleep and then get up in the morning, the natural swelling of your body may cause a few additional inches to appear around the waist.
4) Don’t fall prey to the illusion that waist training will flatten your stomach.
Tightening your waist can help you lose inches from the midriff area, but it won’t flatten it out entirely. Women who naturally have a flat or sunken stomach might want to consider getting a compression bodysuit instead.
5) Don’t forget about your legs when wearing tighter clothes.
When you wear your cute waist trainer, make sure your clothing fits correctly on your upper body. For example, don’t choose a pair of jeans that are too tight around the waist to compensate for the added waist cinch of the waist trainer.
6) Don’t forget about exercises and monitoring your food intake.
Waist training is not a substitute for exercise or watching your calorie intake. It’s best to exercise on days you wear your waist trainer and cut back on calories on other days.
It also helps to monitor your food intake before you begin waist training. Evaluate typical meal portions and plan for healthy alternatives that are appropriate for your build.
7) Don’t fall prey to the illusion that big breasts will disappear when you wear a proper waist trainer.
Although wearing a waist trainer does cause the breasts to drop, it can still take months for the breasts to become completely natural. It also might not help if you have unevenly sized breasts, are a cup size smaller or larger than average, or have implants.
Overall, if you’re looking for a quick fix or want to lose weight fast, don’t buy a waist trainer first and then expect that it will eliminate your problem.
The best way to achieve long-term success is to exercise and eat correctly, then train the abdomen with the waist trainer.
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