oxygen rich foods : Include such things in your diet. oxygen rich foods which increase the body’s ability to fight against diseases. Also, a good amount of oxygen remains in the blood.
In such a diet, include such things, which are helpful in increasing the hemoglobin in the blood. Iron, copper, vitamin A, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin 12 are need to maintain oxygen levels in the body.
Now also know what things will be found in it.
Amidst the growing infection of the corona virus, it becomes necessary that we take full care of our health and include such things in our diet, which increases the body’s ability to fight against diseases.
Also, a good amount of oxygen remains in the blood. In such a diet, include such things, which are helpful in increasing the hemoglobin in the blood.
But first it is important to understand how much hemoglobin should be there and how the diet should be to overcome its deficiency.
For more information about this, we spoke to nutritionist and cosmetologist Preeti Seth.
While telling about how much hemoglobin should be there.
Preeti Seth said that it is necessary for men to have about 13.5 grams / deci liter and for women 12 grams / deci liter of hemoglobin. What to eat to maintain oxygen level We will tell about domestic things for both veg and non vegetarian.
How should food be used to balance the oxygen level in the body
Iron, copper, vitamin A, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin 12 are need to maintain oxygen levels in the body. Now also know what things will be it.
Nutrients and their food sources necessary to increase oxygen levels.
For meat, vitamin B6, B9 and B12, it is found in organ meat, chicken and tuna fish in the carnivore. Whereas vegetarian items include banana, spinach, avocado and Brussels sprouts.
oxygen rich foods Sources of Vitamin B12-
Non-vegetarian sources – Organ meat (liver), chicken, tuna fish and eggs.
Vegetarian sources – mushrooms, potatoes, avocados, peanuts, broccoli, brown rice and cheese etc.
oxygen rich foods Vitamin B2-
- Non-Veg Source – Eggs, Organ Meats (Kidneyliver).
- Vegetarian sources – milk, yogurt, oats, almonds, beans and tomatoes.
oxygen rich foods Vitamin A-
- Non-vegetarian sources – Argon is found in meat, tuna, fish and eggs.
- Vegetarian sources- Carrot, sweet potato, gourd,
- Iron
- Non-vegetarian sources – in oysters, chicken, duck, and goat meat.
- Vegetarian sources- Beans, dark green leafy vegetables, pulses, and peas.
oxygen rich foods Copper-
- Non-veg sources – Oyster (oyster), Crab, and turkey.
- Vegetarian Sources- Chocolate, Sesame,
- Cashew, Potato,
- Shitake Mushroom
Disclaimer: This content only provides general information, including advice. Therefore, It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. juggernautpost.com does not claim responsibility for this information.
