Where to get motivation when the forces are at zero and nothing around encourages you to perform this or that action? It is important to remember here that every person has goals, tasks, and dreams, and the absence of an inner spark on the path of life is not a sentence, but only a given that needs to be worked on.
In this article, in simple words, we revealed the very concept of motivation, examined the main reasons that hinder people on their way to the goal, and also offered exercises and techniques to maintain motivation.
Definition Of Motivation
Before looking for an answer to the question of where to get motivation, let’s figure out what it is in general. Motivation is understood as a system of certain factors (both internal and emanating from the outside world) that induce a person to perform certain actions.
If you have no motivation, nothing pleases you, nothing interests you, your life is not filled with meaning. If you have it, you endure difficulties and go to the goal. No wonder the philosopher Friedrich Nietzsche once said: “He who knows the “why” to live will endure any “how”.
Your motivation will be exactly yours, and not the same as that of a friend or neighbor, this is a very individual concept. In addition, it will be due to the psycho-physiological properties of your personality.
We work, develop, and become strong and successful precisely because we have motivation. And we do not do this if it is absent.
How does it happen that one person is motivated and moves mountains on the way to the goal, while the other lies on the couch and puzzles over where to get motivation for life. As a rule, a motivated person is endowed with leadership qualities, he is ready to lead everyone. The unmotivated one prefers not to be active, to obey other people’s orders, he is comfortable in the position of a follower. Getting into the first or second type will depend on the conditions in which you grew up, how your parents raised you, what qualities they instilled in you.
The search for motivation is especially relevant and difficult for freelancers. They do not receive demands and orders from the boss, they plan their time themselves, they work without anyone’s control. Often they don’t even have any deadline in front of them, they can finish the project today, or they can slowly finish it within a month. And if such a free worker is not motivated, he can become lax and disorganized.
But, of course, motivation is important not only for work. It is needed for any life-changing achievements. For example, you decide to lose weight. The question immediately arises, where to get the motivation for losing weight. Without it, you are unlikely to succeed, because the process of getting yourself in shape will require a lot of effort from you. You will have to give up your favorite high-calorie foods, exercise, change your lifestyle. But motivation will also be required later, when you acquire a slender figure, now in order to maintain it, not to make all your previous efforts in vain.
The Main Stop Factors On The Way To The Goal
If you are tormented by the question of where to get the motivation to achieve the goal, then the first thing you need to do is understand why you do not believe in yourself. Motivation is missing for a reason. Chances are you have some limiting beliefs. Track how often the following phrases pop up in your brain: “I’m a loser”, “I need to lower the bar”, “I can’t do it”, “I can’t”, “I don’t deserve”, “People like me, a lot of don’t earn.”
What Can Be Done To Increase Motivation?
1. Reduce The Number Of Tasks
Try to reduce the number of tasks you have to do today. Look at their list and ask yourself – do you really have the energy and time to do all this? After all, if you overestimate yourself and do only half, it will not affect you positively. And tomorrow you will not understand where to get motivation for work. Feel free to remove half of the tasks scheduled for today, and move them to tomorrow. And you will see that you have become calmer in your soul because you set achievable goals for yourself.
2. Congratulate Yourself On Even Modest Victories
All your achievements are important, even small ones. Notice them, and praise yourself. You can get in the habit of making a list of your day’s victories every night and saying to yourself, “I’m doing great!” So in your subconscious mind, an installation will be formed that you can do everything, that you can handle everything, and motivation will grow.
3. Don’t Forget To Rest
You will not be able to work well and efficiently if you are tired, or exhausted if your strength has left you. Try to switch and change your occupation – for example, you can have fun and bet on sports using Bet22 login .
Do you know how to feel your body and understand that it needs rest, do you pick up its signals of fatigue? The quality of your work will suffer if you do it tired and unrested. You will not be able to accomplish everything that you have planned. Therefore, remember to periodically give yourself a rest. Nothing bad will happen to your work if you postpone it for a couple of days. But then you will return with new forces and be ready for a breakthrough.